Zumba on Dataran Bandaraya MBMB Melaka

Aerobic strengthened the heart and lungs by making them work hard while you are making your moves.

When you sweat, you are making some detoxification. You breath harder and gets your heart beat faster when you make your areobic moves. 

As it strengthens your heart and lungs, it also trains your cardiovascular system to manage and deliver oxygen more faster and efficiently throughout your body.

Aerobic exercise uses your large muscle groups, is rhythmic in nature and is fun for you as a member of a group.

Go to Dataran Bandaraya MBMB this Saturday at 8 a.m. See you there !