It's Cherry Season

Northwest Cherries are fat free, cholesterol free, sodium free and are a fiber source.

7 sweet rewards of this superfruit are:

1. protect you against Alzheimer's. This is because flavonoids and procyanidin can help guard neuronal cells, reducing oxidant stress and fighting dementia.
2. able to combat hypertension and stroke. This is because potassium may reduce these risks, and cherries have more postassium about 270mg than strawberries 254mg or apples 148mg.
3. able protect you against Cardiovascular disease. This is because anthocyanin also reduces inflammation, plaque and nitric oxide, keeping your heart strong and healthy. Quercetin's fight against free radicals helps ward off heart disease.
4. able to discourage diabetes. This is because anthocyanin may reduce insulin resistance and increase glucose tolerance.
5. able to reduce inflammation. Phytochemicals inhibit inflammation-causing enzymes, reducing pain from arthritis, injury and other ailments.
6. able to make you sleep better or battle jet lag. This is because the melatonin regulates circadian rhythm, helping you get truly restful sleep while reducing the tiring effects of jet lag.
7. ...