You choose to be happy

Everyone hopes to live happily in the future but forget to enjoy the here-and-now ...

We can help ourselves and others to become happier.

People everywhere search the key to happiness. Learn to be happy for not getting what is wanted.

Many Chinese men are still not happy though Confucius had walked from village to village to share how they can be happier.

Many people are not able to pursue a wholesome wealth that would keep making them happy as the country develops.

Racial discrimination, poverty and a separation of someone dear can make your outlook to a happier tomorrow darker.

When people are happier, dopamine level is higher and they eat more. Plan for your next get-together, and once you have decide when to meet again, you have trigger the release of dopamine.

Reflect on sweet moments to produce serotonin to get back smiles.

Keep in touch with old friends and make hugs when meet, because the cuddle hormone, oxytocin, reduces cardiovascular stress and strengthen body immnune.

Do you know why your Birthday's resolutions fail ? It is because throwing old habits is hard.

Many people like to be excellence in many things they do but what they didn't realise is that excellence is not an act but a habit.

Not many know how to enjoy now and get fulfill in the future.

If society is to rewards process of processes and not results everyone would be happy. But you cannot wait for that to happen.

Many remembered that their last chance for happiness was before the street. That is wrong.

Into the streets, measuring the business worth of a man is money but happiness is the profits for that man on the road. Not money, neither fame, fortune nor power.