Avocado

When the test report showed 3.25 mmol/l on LDL against 1.60 mmol/l for HDL, a reference to wikihow revealed that avocado could lower overall cholestrol but maintain HDL. 

A pack of three avocados is my first try of the Australian fruit. The fruits are imported from Avocado Export Company Pty Ltd., Brisbane, QLD,Australia.

Shared below is the nutritional information.

In 100g, the edible portion, give;

879kj energy

1.9g protein

14.7g monounsaturated fat

2.7g polyunsaturated fat

5.2g satrated fat

0 cholestrol

0.4g sugar

1.5g dietary fibre

2mg sodium

470mg potassium

0.7mg iron

11ug folate

23mg magnesium

49ug Vitamin A

0.07mg Vitamin B1

0.13mg Vitamin B2

2.1mg Niacin

9mg Vitamin C