Fruits Nutrients


Watermelon contain large amount of vitamin A, B and C, protein, glucose, crude fiber and other nutrients. It is highly effective in cooling down body heat, quenching thirst, whitening skin and promote weight loss.

Apple is famous for its antioxidants and has the functions of boosting immunity towards diseases, lowering cholesterol level, enhancing the flexibility of blood vessels and regulating blood sugar level.

Pineapple contains bromelain which has the functions of dissolving arteries blockage and blood clot. It is able to improve blood circulation, heal inflammation and dropsy.

Mango is rich in carrotin which is an excellent antioxidant and it also contain high volume of vitamin A for your eyesight and rejuvenates skin’s epithelial tissue.

Tomato is a Lycopene-rich vegetable with Selenium to serve as an antioxidant for the body. Tomato helps in preventing the activation of cancer causing elements I the body. The vast amount of vitamin C in tomato also has the functions of beautifying skin and preventing flu.

Pumpkin has high volume of carrotin and fiber but low in calories. The skin of pumpkin is also rich in polyphenol and is able to prevent Alzheimer’s disease. The seed contain zinc, and excellent agent in preventing the swelling of prostate gland and lowering blood sugar level.

Carrot is known as “little ginseng” and it contain a variety of vitamins and is famous for preventing breast cancer, bladder cancer, colorectal cancer and esophageal cancer.

Bittergourd contain chorine, momordicoside and hexanorcucurbitacin which is able to stimulate the pancreas to secrete insulin, and relieve symptom of internal inflammation.

Lemon is a citrus fruit that contain limonin and citric acid that help in detoxifying body by reducing the toxin accumulated in body thus lowering the possibility of cancer.

Grape seed contain anthocyanins, an extraordinary antioxidant which help to remove free radicals, making it a sought after nutritious fruit for shoppers.

Grapefruit contains phytochemicals and antioxidants which can lower the occurrence of cancer, lower cholesterol level and triglyceride level.

Banana is rich in potassium and has the ability to prevent increase in blood pressure.

Aloe Vera moisturize skin, heal rough skin, facial wrinkles, scars, freckle and acne.

Papaya has massive amount of vitamin C and is an excellent antioxidant and beautify, whiten and slow aging of skin.

Soya Bean nourishes the skin, and saponin help in preventing oxidation of body fat, lowering excessive fat, reduces cholesterol and triglycerides thus help in improving high level of blood lipids.


Peanut has vitamin K to stop bleeding in wounds. Peanut also contain vitamin E and zinc, which help in improving memory capability, great for anti-aging, and can delay deterioration of brain functions. Peanuts also have skin moisturizing effect.
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